Introduction
Did you know that scarcity doesn’t always live in your bank account... It often lives in your inner programming?
Scarcity can seem like an external issue — not enough money, time, or opportunities… But often, my love, it’s just a reflection of your deepest beliefs.
And the tricky part? That scarcity isn’t only in your thoughts. It’s in your words, your energy field, and — believe it or not — even your DNA.
Yes, I’m talking about scarcity of time, energy, love, pleasure, rest, joy, freedom...
Scarcity isn’t just a state.
👉 It’s a vocabulary.
👉 It’s an internal script.
And that script is running the show — even when you’re “just joking”.
What are Scarcity Beliefs?
Scarcity beliefs are thoughts (conscious or unconscious) that make you feel like there’s not enough for you — or that you’re not enough to receive it.
Some common examples:
“You can’t have it all.”
“You have to work hard to deserve it.”
"Money doesn’t grow on trees."
"If I’m lucky in love, I’ll be unlucky at work."
"Pleasure is selfish.” or “Good things never last.”
Spiritual spoiler: The Universe is not punishing you. Pinky promise
💬 Words that vibrate scarcity
Have you ever caught yourself saying things like…
"I don't have time for anything."
"I’m working non-stop and it’s never enough."
"Nothing ever comes easy.”
"This isn’t for me.”
"Once I’m rich… then I’ll finally rest.”
If so… my friend, we need to talk 😅
These words are vibrating at the frequency of lack. And what you say, you strengthen — especially when it’s emotional.
Practical examples of scarcity
Scarcity manifests itself in various areas of life. We have scarcity at the following levels:
Emotional → "I don't deserve love", "I should settle with what I'm given."
Time → You're always busy, but you're not even sure with what.
Energetic → Constantly tired, no energy for what truly matters.
Spiritual → Disconnection. Lack of purpose. Emptiness.
Emotional and energetic scarcity is a subtle but powerful vibration and it keeps you stuck in survival mode, instead of expansion.
Where do these beliefs originate?
Childhood: What did you hear about money, love, safety, or trust growing up?
Family inheritance: Yes... Beliefs passed down like old recipes
Trauma: Shaped your inner alarm system.
Society & culture We live in a matrix that glorifies burnout, hustle and sacrifice.
And energetically (yep, science backs this via epigenetics), everything we live through leaves a mark in our energy field — and sometimes, in our lineage too.
🧠 Your Mind Believes You
Your subconscious doesn’t know the difference between sarcasm, drama or truth. It hears it. Records it. And… believes it.
And since it runs 95% of your life, guess what? It will match your experience to the words you speak.
Say “I don’t have time” → your time disappears. Say “Life is hard” → your brain filters for more hardship
🧲️ 💡 The Magic Formula: Word + Emotion = Manifestation
Your words are magic. But emotion is the fuel.
❌ Saying “I’m exhausted” with frustration → solidifies it in your body.
✅ Saying “I need rest” with presence → opens up space for you to receive it.
It’s all about the frequency you’re vibrating at.
Are you tuned into scarcity… or abundance?
Every time you repeat something with emotion - you're reinforcing that experience in your energy field.
Let’s reframe those thoughts:
Scarcity Sentence | Abundance Reframe |
"I don't have time." → | "I choose to prioritize what matters most to me." |
"It’s too hard." → | "I’m learning to do this with more ease." |
"I can’t afford that." → | "I align myself to attract the right resources." |
"I'm exhausted." → | "My body is asking for rest and I choose to listen." |
"It's never enough." → | "I’m guided to receive all I need — and more." |
Make a print, stick it on your mirror or put it on your wallpaper. It'll work miracles 😍✨
How do you know if you're on the Frequency of Scarcity?
Do you feel guilty when you spend money on yourself?
Do you get anxious at the thought of taking a day off just for YOU?
Do you feel you have to earn love, rest or pleasure?
Do you struggle to receive — compliments, help, support?
If you said “yes” to at least two… scarcity is snuggling up in bed with you 💤
How to Start Shifting?
Conscious + Subconscious = Real transformation
Tools that support this shift:
Emotion Code, Body Code and Belief Code
Family Constellations
Affirmations with aligned energy
Visualisation meditations
Letting go of guilt around receiving
Powerful question: What do I believe I must sacrifice in order to receive what I desire?
🌸 A Simple Practice: The Abundance Language Challenge
For 1 whole day, you do this exercise:
Observe and write down everything you think and say with a taste for scarcity.
Gently reframe it with love and presence.
Feel the shift — even if it feels awkward at first… keep going
Start with the word. And your reality will follow.
Conclusion
Scarcity is not your essence — it’s a program. And here’s the magic: programs can be reprogrammed.
Abundance may not be your natural state now, but to live it, you have to free yourself from the layers of:
"I’m not worthy."
"I can't"
"I'm unable to"
You deserve it. Full stop. And your abundance begins when you choose to believe that.
So:
✨ Use your words as a tool of expansion.
✨ Be mindful of the energy behind your expressions.
✨ And remember: what you repeat… you create.
Did this article make you think? What’s a scarcity phrase you say without even noticing? And how can you rephrase it in a more conscious and powerful way?
Share it with that friend who always says “I have no time” or “I can’t right now”.
And if you want to go deeper, you can always book a free session, you know where to find me.
Let’s shift from lack into the vibration of abundance. Together. 💜
Because abundance...
isn’t something you earn.
It’s something you remember is already within you.
